I know it is three days early, but I’m too excited to wait. Happy Anniversary to me. It has been one full year (shy three days) since I completely changed my life and began my pursuit of health and happiness. It is one year that I went cold turkey on foods that bring me down (especially diet foods, that are super insidious). One year since I committed to fitness for fun rather than for losing weight. One year of deciding to accept and even love who I am in the moment (still kind of working on that one). One year of not saying “diet.”
It totally started as a lark, an experiment, a moment of desperation. However, after a year I’m happier and healthier than I think I have ever been. So here are some of the things that have changed in my life over the past year:
- I rarely have food cravings. The other day I did a presentation in front of a plate of cookies and platter of bagels and muffins. These foods were in front of me all freakin’ day and I never even thought about picking one up until the end of the day when someone said, “Are you going to throw those out?” I did have some food cravings over Halloween, but I blame the candy corn and pizza, which triggered the cravings. Once I got “clean” again, I was fine.
- I’ve lost a lot of weight. I know I keep saying it isn’t just about weight loss, but I have been tracking my losses. To date, I’ve lost 88 pounds and dropped 12 sizes. I no longer have to shop in plus size departments (except for bathing suits and some fancy dresses apparently). At first weight loss was part of it. I wanted to be under a 100 pounds. Once I got there, I stopped weighing in so regularly. I might step on a scale once a month at this point, just to make sure I’m on track. I’m assuming when I get to a certain weight the losses will stop. If I ever feel I’m getting too thin (not an issue yet) I will think about adjusting my foods.
I have walked/run an amazing 3,348,000 steps or approximately 1,540 miles. (Not to be confused with the 3,000,000 steps for this calendar year.) Getting in my 8,000 steps/day is a habit, and I rarely let anything, including weather or bad moods, keep me from doing it. I park at the farthest parking spot when I shop. I take the stairs over the elevator. I walk to local businesses rather than drive. I don’t even think about it now. I just do it.
- I run faster than I ever have in my life. A year ago my normal run was between 1 and 2 miles and I was running 15 min miles. I had one fast run that month (13:37/mile) and one long run (3.5 miles). Now my runs are usually between 3 and 5 miles, with longer runs every other week. My pace is usually in the 11’s with some fast runs in the mid-10’s (twice this month I ran 3.1 at 10:20-something pace).
One year later I feel more confident in myself. I have some sparkle again. I feel younger than I have in years, and more capable. I feel like I’m falling back in love with myself and it is giving me more energy than I’ve had throughout my forties.
My choices might not work for everyone. In fact, they might not work for anyone but myself. But that is okay, because it is totally working out for me. I have a year of proof!