I’m starting this week with accountability because it feels like everything stems from that. For me this means tracking: exercise, steps, food, caffeine, and sleep. I can’t see improvement if I don’t keep track. Notice I didn’t say weight, inches, or clothing size. If my goal is increased energy, those factors aren’t the right measures.
I have a Fitbit to track steps and feel fairly comfortable using the Fitbit app to track food and exercise. (Steps and exercise are not the same IMHO). But I think I can’t ignore those other measures, so this week my goal is to figure out the best way to track.