Cross Train

If I learned anything the past 6 months is that I can’t train by running alone. I need (according to my phys therapist, research, and pretty much anyone I speak to):

  • Alternate cardio (bike, elliptical, walking, etc)
  • Strength train (weights, core work, etc)
  • Stretching/roller

What is this thing?

So today I took a turn in the gym. 17 min on some weird machine I never saw before (like an elliptical but sideways??) and 16 min strength work (abs & legs). 

It is my least favorite thing to do, but I’m glad I did it. 

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One thought on “Cross Train

  1. Pingback: Week 1 Goal Met | fitfatrun

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