Recovery is hard

Between one thing and another I’ve been barely moving the past 3+ months. It wasn’t just my injury: politics, work, and family have had an impact on my soul, and this my activity level. There was a week/ten day period that I ate like my boyfriend broke up with me (he didn’t; you guess which week).

I’ve lost a lot in that time — self esteem, stamina, identity — but I’m ready to get my fight back. Not just in fitness but all aspects of my life.

The past few days I’ve been re-reading my old workout journals to set new goals. I just need to remember that I can’t compare my progress with where I was pre-injury or I’ll just give up.

img_0120-1For example, I’m only supposed to run 20 min at a time, with 1-2 rest days in between. Today I thought I ran so much better than Tuesday only to find I actually ran only 0.1 miles farther in the same time. I was sooo disappointed till I logged on to my favorite fitness Facebook page and was reminded that this was 20 min more than I could do the past 3 months. Then I logged into twitter and saw how many ❤ my recent posts have gotten. So I was inspired to come back here.

I need smaller goals. I need shorter posts. I need to celebrate my successes.
Thanks for giving me a place to lean.

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