Then I thought, “Well, that doesn’t apply to people who don’t run….” So I started looking for the bigger message and I realized it was more about making sure you take care of your own needs.
If you are exercising regularly (especially running or walking), good shoes are important. They provide a foundation. They keep you from getting hurt. If you buy cheap shoes things will hurt more than they need to and you will be more likely to give up.
The same goes for running bras. I can’t speak for women of all sizes and shapes, but larger women particularly need to invest in some good running bras; something with maximum support, wide, padded straps, and absolutely no underwire (trust me on this). There are fewer choices when you are shopping for plus-sized running bras. The goal of a good sports bra is nothing should move.
Good running shoes and good running bras cost money. When I started running I didn’t have much money and it was tempting to try to purchase cheaper products. I think if I had gone this route, my running days would have been numbered. Instead, I opted to go without other things (I had one pair of work shoes for a really long time) and invested in good quality bras and shoes.
In the long run (get it??) the investment paid off, because I was able to meet my goals. When you are cutting back, there are plenty of ways to skimp and save. Cutting coupons, buying store-brands, waiting for sales. But when it comes to the things that support you (shoes, bras, whatever) don’t always go for the cheaper option. Invest in what you need– invest in yourself.