Find Joy in Exercise

36 weeksI’m not sure when it happened. I hated running. I always hated running. Didn’t I?

It was kind of a gradual thing for me. It evolved over time. Now I really love running.  I really would rather run than walk most of the time. I like the feeling of pushing myself, and the little adrenaline rush I get from running. running joyI actually even like the sweating. It makes me feel like I’m accomplishing something. I also feel empowered by running. Like I’m getting stronger with each step, even when I’m tired or in pain. It’s a rush.

The first thing that usually happens when I tell someone that I run or about a run is that they tell me why they can’t run. “I wish I could run but…” sentences. Here’s the thing, me telling you about my run doesn’t mean I want you to join my running cult (and, yes, it is a cult). I really just want you to find your own joy.

Running means getting back that feeling you had when you were a little kid, and it was just about the wind rushing against you. I only get that feeling about 5% of the time but I live for that.

Running means getting back that feeling you had when you were a little kid, and it was just about the wind rushing against you. I only get that feeling about 5% of the time but I live for that.

I’m also really getting into yoga. At first it was because a running podcast suggested that runners who do yoga once or twice a week can improve their performance, but now I really love going to yoga class. Unlike running, where I think every single step (sometimes composing these blog posts), yoga pulls me outside myself. I focus on breathing and stretching and trying not to fall over. (I really do kind of suck at it).

If I had any words of advice for anyone trying to learn to love themselves is find something that you love that gets you moving. It doesn’t have to be running or yoga. It could be dancing, weight-lifting, walking, biking, swimming, or anything. As long as it give you joy. That is the only exercise worth doing.

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2 thoughts on “Find Joy in Exercise

  1. Pingback: 13.1 Miles (Unofficially) | Fat 'n Forty

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