Don’t Get Hurt

37 weeksI am almost 50 (37 weeks shy, to be exact) And here I am training for a half marathon. What if I get sick? What if I get hurt?

ankle2One thing I needed to learn (and I keep having to relearn, because, hey, I’m a slow learner) is that you can’t help yourself if you hurt yourself.  Negative self-talk is one way to hurt yourself emotionally, but in this instance I’m  talking about physically getting hurt. Sometimes you can’t help it (a car comes out of nowhere or you get sick or you trip on your own feet), but many times injuries are a function of overdoing it. Running too much and not taking rest days. Running in the dark. Running on unmarked trails in the woods. (FYI: I’m completely guilty of doing all of these, even though I know better.)

When I had my serious operation almost two years ago (which eventually became the catalyst to my transformation) I let myself heal slowly. I did a little bit more every day and worked my way back to health. It was a good plan.

yogaIf I got sick like that today I would have a much harder time being patient. I would want to rush my recovery (I see this every time I get sick) But time and again my experience has shown me that long-term results depend on short-term patience. And listening to your body. When something hurts, aches, or twinges – do something: Rest it, ice it, heat it, or get it treated!

My new rule is “If my mom or daughter told me these symptoms, what would I tell them to do.” And then I do that. Because I know I would give them the best care possible and the best advice possible. And I deserve just as much.

doit

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