So I saw this on one of the blogs I follow:
Now, in the past this is where I would have gotten cocky and said ok let’s make this mile portion of the goal more difficult. Then something would happen and I would not be able to do as well as I thought I would, I would get discouraged and then give up and end up barely missing my original goal.
And this little thought has been niggling at me since I read it. And when something starts niggling, I just have to write about it.
Yesterday when I ran everything hurt. My ankles. My knees. My back. It was a tough run and I pushed just to get through it. By contrast, today’s run was great. My first two miles were two of my fastest ever. And just for fun, I ran another two, more slowly, just because I was feeling so darn good.
On days like today I start thinking that my 3,000,000 step goal is too low. Or my 8,000 steps per day is too low. Ha! I can easily do 4,000,000 steps this year, or 10,000 steps per day. I can run every day. And faster. And farther. And….
And that is where I get myself into trouble. I know from experience that if I overdo it, I’m going to hurt myself and set myself back. I try to remember how far I’ve come. Right now I’m running better than I ever have, in my entire life. I feel good about it. I enjoy it more. But there is that lurking risk of injury just waiting at the periphery. So I need to settle back, and push myself just enough but not too much. And for this reason, I’m not changing my goal.
At least not now. If I hit 3,000,000 steps in November, or even October, I can always change my goal then. Or not. Or I can come up with a brand new goal. Right now, the important thing is that I’m going to do those 3,000,000 steps, and the 12,000 steps I did today just got added into the pile.